What practice does the CNO recommend to manage stress?

Engaging in self-care is a vital practice recommended by the College of Nurses of Ontario to manage stress effectively. Self-care encompasses a range of activities and practices that individuals can undertake to maintain and enhance their physical, mental, and emotional well-being. This may include regular exercise, adequate sleep, healthy eating, mindfulness, and seeking support from colleagues or professionals when necessary.

The emphasis on self-care is rooted in the understanding that healthcare professionals, including nurses, are often under considerable stress due to the demanding nature of their roles. By prioritizing self-care, nurses can improve their resilience, maintain their health, and provide the best possible care to their patients. This proactive approach helps prevent burnout and promotes a healthier work-life balance, ultimately benefiting both the nurse and their patients.

In summary, the recommendation to engage in self-care is an essential component of stress management for nurses, enabling them to sustain their capacity to deliver quality care.